Our body uses carbohydrates to get energy, and protein is one of the most important things we can put into our body, but one thing that is not good – and that will cause you to put on weight – is mixing proteins and carbohydrates together at the same meal, and once you start thinking about it, you will be shocked to realize how many regular meals do exactly this! If you are looking for ways to start getting that necessary protein without loading up on carbs at the same time, these meal ideas will help you get started on your way.In the morning, instead of doing cereal with milk, consider taking your cereal dry – or, try something different for breakfast, like some eggs and meat (leave that bagel or English muffin aside when you eat your egg, however, or you will still be mixing protein and carbs!). There are a lot of opportunities for unhealthy mid-morning snacks, but one way to get some protein mid-morning while still staying healthy is to pick up a protein smoothie; in this way, you can get your fruit (which means lots of essential vitamins and energy) while also getting some protein into your body. The Best Way To Lose Fat With A Protein High Diet! Lunch is one of the most difficult times of day to get your protein without the carbs, as you might be used to eating a sandwich or a hamburger; a great approach at lunch is to still stick with the hamburger, but to lose the bun – instead just going with the meat and condiments. A lot of typical American dinners include a mix of meat and carbs, which makes dinner a difficult time as well; as you might be used to eating a sandwich or a hamburger; a great approach at lunch is to still stick with the hamburger, but to lose the bun – instead just going with the meat and condiments. It can be a struggle early on, as you get used to getting your protein without adding carbs at the same time, but as you start to get into the habit of planning meals in this manner, you will find that you are thinner and healthier, and that the meals still taste great as well!