Honestly, everyone needs a little shot of energy every once in a while to make it through the day. Some of us decide to get this energy from lots and lots of coffee. Some of us try to get our energy through tea. Others of us try to go a more natural route, getting energy from vitamins and healthy foods. But sometimes, no matter how much we might hate it, an energy drink sounds really appealing! The only problem is, we have no clue what is in such drinks, and we don’t really know what makes them work. Are they all right for our body? Do they even work? And if they work, how on earth do they work?Because Redbull has one of the most recognized names in the world, and because it is among the most popular energy drinks in the world, chances are, you will grab a Redbull if you are buying an energy drink “just as a one-time thing.” Perhaps you are aware that France, Norway, and Denmark have banned Redbull. It it certainly understandable if this makes you nervous! Actually, Redbull in banned in these countries because the drink contains taurine. While taurine is made by the body naturally, there has been some debate as to the advisability of adding extra taurine to the body. Taurine moves certain minerals – potassium, calcium, magnesium, sodium, and others – throughout the cells in your body, and in this way it helps to generate nerve impulses. This is one of the things Redbull uses to help you stay awake when you are tired. But actually, what should concern you more about Redbull than taurine is the glucose content. Glucose, of course, is sugar, and as such it contributes to those “sugar crashes” you would want to avoid when you need to stay awake. Otherwise, Redbull contains a small amount of caffeine and a variety of vitamins. A great alternative to regular redbull is sugar-free Redbull. You can avoid the sugar crashes by drinking this similar-tasting, but more beneficial drink. Other than the problem of sugar crashes, Redbull is okay to drink, and it can certainly go a long way in helping you stay awake.
As summer rolls in and the weather heats up, it can be very easy to put yourself in a position where you end up suffering from heat exposure - and because you will usually not realize how close you are to heat exposure until it strikes, you need to learn to take the proper precautions. If you are going to be spending time in the sun this summer – regardless of whether this will be by the pool, at a sporting event, on the golf course, or somewhere else – here are things to make sure you keep in mind in order to avoid heat exposure.Heat exposure can occur in temperatures ranging from 80 degrees and higher, so even when it does not feel oppressively hot, you need to be aware of the risk, and the best way of all to chase away heat exposure is by drinking lots of water. When your body sweats, it needs to be replenished, and if you are not replenishing the water in your body you will end up feeling dizzy, dehydrated, and sick – so keep water with you when you are outdoors, and drink plenty of it! You also need to make sure you dress for practicality over looks; not to say that you cannot look good when you are outside, but remember that fewer layers will keep you from overheating, and lighter colors will keep you cooler than darker colors will, as they do not absorb the sun nearly as much. And if you start to experience a pale appearance, dizziness, tiredness, lightheadedness, nausea, or any of the other symptoms of heat exposure, you should take immediate action; get out of the sun right away, and hydrate slowly while staying on your feet. Summer can be plenty of fun, and the heat can even be fun, as long as you are not subjecting yourself to risk; follow these tips, and you can avoid heat exposure while still enjoying the heat!
While you might think of “ivy” as something beautiful and stately, you probably associate poison ivy with something entirely different; after all, poison ivy leaves a rash that can cause incessant itching for several weeks, and this is why it is important for anyone who spends time outside to know how to avoid and treat poison ivy.Your best bet, of course – when it comes to poison ivy – is to simply avoid it, and it is generally easy to spot for the way in which it grows: three leaves together, all with an almond shape. While there are more plants than just poison ivy that fit this description, anyone who is not an expert at identifying poison ivy will be wise to err on the safe side by avoiding all plants that fit this description.
The knowledge most people have of honey extends about as far as “I don’t know, it tastes really good,” but they do not realize that there are also plenty of benefits honey offers beyond simply its taste! People often make the mistake of assuming that honey is not healthy for the body (a misconception that has likely come about due to the fact that honey is sweet and it tastes good), but honey – unless taken in huge quantities – is not unhealthy at all, and in fact has three specific areas in which it is great for the body.Firstly, honey is a great energy booster; unlike energy boosters that function primarily because of caffeine or sugar, honey provides long-term energy, as it gives the body glucose that kicks in for immediate energy and also gives the body fructose that gives the body sustained energy. In fact, there are a lot of athletes who take honey as part of their workout routine, or as part of their regimen during competition, because honey is able to give the body that push it needs in order to go the extra mile. Secondly, honey is helpful in building up the body’s immune system, as it is a tremendous antioxidant, and as it has anti-bacterial properties that can help improve the body’s digestive system while helping you stay healthy and fight off diseases. Pick up a 4 pack of Ambrosia Pure Honey from the Western Slope of Colorado. And of course, thirdly, honey will help to chase away plenty of various ailments and diseases if they do come, as the ingestion of honey can help with everything from sore throats to arthritis pain to hangovers – and honey can even be used as an antibacterial agent in dressing cuts and wounds! Unlike many substances that are “great to add to one’s diet,” but are also difficult to add because of the expense involved, the obscurity of the product, or the poor taste it gives to your food, honey is inexpensive, easy to find, and delicious – and by adding honey as a regular part of your diet, you will reap a great score of benefits!
When it comes to trying to stay healthy, there are lots of different things you can do, but one of the most effective ways to make sure your body remains as healthy as you want it to be is by feeding it food that will be good for it – and while you may have known this, you may not have known that eating “food that is good for your body” entails more than just eating foods that are considered healthy. When it comes to the apparent healthiness of many foods raised or grown in a “conventional” manner these days, appearances can be deceiving, as these foods are created in a way that produces greater size or quantity of the product, but that also compromises the health of the product as a result – and for this reason, choosing organic food is often the best way to go.
After a long and stressful day, it is always great to find a way to unwind a little bit – relaxing your mind and your body. There is no “right way” of going about doing this, but of all the different ways people have of relaxing at the end of the day, there are some ways that work better than others. When you get to the end of a long day, one of the best methods for relaxing both your mind and your body is to take a long, hot bath.You might think of a bath as nothing more than just a way to get clean – certainly as nothing that has magical powers! But it is important that you loosen your muscles at the end of a stressful day, and when you soak yourself in hot water, your muscles are able to do this. In addition to your body feeling more relaxed, it will also be made healthier, as you will sweat toxins into the water when you rest in a hot bath. And in addition to relaxing your body, you can relax your mind; oftentimes, all it takes to relax your mind is to sit back, thinking about nothing, and letting the steam do its work. But if you want to truly kick up the mind-related relaxation, you should try some experiments with aromatherapy. The “right aroma” is different for different people, so take some time to work through the various options until you find one that is perfect for you. Among the options for aromatherapy for your bath, you must choose between candles and bath salts; find the one that works best for keeping you relaxed, and and you will be thrilled that you took the time to do so! And remember, there is no reason why you cannot mix and match different options when it comes to aromatherapy. Try to find several bath salts or candles that work well for you, and experiment with some combinations in order to reach an intense level of relaxation. Many people – when they get stressed – end up getting more and more stressed, as they try to “press through” until the stress goes away. A better approach is to find a relaxation method that works well for you – and there are few methods that work as well as a long, relaxing bath!
When it comes to budgeting money for food, it can sometimes be frustrating to realize how much it costs. After all – and this is especially the case for those who are shopping for a family – it can feel like you are spending a lot of money and getting hardly anything at all. While you, of course, want to make sure you are getting all the nutrition you need from your food, you would like to save a bit of money while doing so. By beginning to understand how to shop for value foods, you can eat healthy while starting to save money as well!For breakfast, there are two great value foods to keep in mind: eggs, and oatmeal; both of these are extremely good for you, and both are inexpensive. While breakfast foods such as cereal or Pop Tarts are nice treats, they are much more expensive, and they are not nearly as healthy. You will be surprised by how much you start saving if you decide to make the switch to eggs and oatmeal as your new breakfast staple. Lose Weight Eating Healthy! Fruit is important for anyone’s diet, but fruit can be expensive, esepcially when it is out of season; if you want to save money buying fruit, you should consider buying bananas. No matter what time of year you are shopping for bananas, you can usually find them for a great price – often for as little as 50 cents per pound! Bananas are among the healthiest things you can eat, and they are great anytime you want a simple mid-afternoon or mid-morning snack.
In spite of all the over-dramatization cinema and literature have given to the idea of insomnia, many people simply want to know, “Do I have insomnia myself?” Many people think that insomnia is a sort of terrible sickness or disease, deriving these thoughts from the heavy-handed influence of art. Actually, insomnia is merely a symptom, or a sign, of disease, and is not a sickness or disease itself.The simplest way to describe insomnia is as follows: insomnia is when you have difficulty falling asleep or remaining asleep. Of course, insomnia can vary greatly in severity, ranging from being a minor nuisance to preventing sleep altogether; this is important to keep in mind when deciding whether or not you would like to seek medical attention. For instance, if it generally takes you an hour of lying in bed each night before you can fall asleep, but if you thereafter find yourself sleeping through the night, it might not be worth seeking medical treatment. It might be something as simple as stress or uptightness that is causing this delay of sleep, or “light insomnia.” You will be rid of this insomnia as soon as you solve the stress itself. On the other hand, if you are dealing with a situation where you are extremely tired and sleep-deprived and are still unable to fall asleep or sleep through the night, you might be dealing with a more severe case of insomnia. Consider seeking medical assistance if you are experiencing such a situation, where you are unable to sleep through the night or to fall asleep at all, even when your body is immensely tired. Insomnia can be a symptom of any number of disorders, many of them dealing with mind- or muscle-related issues. Another common cause of insomnia is medication. If you have insomnia, it can be kept at bay with any number of prescribed drugs; or, you can remove the insomnia entirely by curing the disorder that is causing the insomnia. By seeking medical assistance when you have a severe case of insomnia, you can find out what is causing the insomnia, and you can take measures to solve this problem.
There are certainly things in life that are more annoying than an itchy head, but the list is not a long one, as your entire day can end up feeling like a chore to get through when your head is itching! And even though a lot of people are under the impression that an itchy head simply means someone does not wash their hair enough, this is rarely the case; some people are more susceptible than others to ending up with dandruff or with an itchy head, and the keys to getting rid of this problem are more complicated than simply washing your hair more often.Of course, how regularly you do shampoo your hair will certainly make a difference as to how often you deal with an itchy head, but it is by no means the only determining factor; also, if you wash your hair regularly and still deal with an itchy scalp, you might want to consider switching to a different shampoo, as your scalp may have become immune to the one you are using! Wearing a hat all the time can also end up making your head feel more itchy; unless you work a job that requires you to wear a hat, you should make sure you are limiting your “hat wearing,” especially if you have been dealing with an itchy scalp! Another thing that will make a big difference in how your scalp feels is what you are putting into your hair; if you put gel or hairspray in your hair every day, and you deal with an itchy scalp every day in spite of shampooing frequently, there is a good chance that what you are using does not agree with your scalp, and you should try switching to something different. When you are dealing with an itchy scalp, make sure you do not scratch at it, as this will only make things worse; instead, you should leave it alone and wash your hair as soon as you can, and then you should start following these steps until you get rid of the problem once and for all!
Have you thought about establishing a meditation practice, but haven’t because you feel you don’t have enough time? Meditation is an inexpensive, efficient, effective way to manage stress, especially if you are short on time and resources. If you establish a regular meditation practice, you will inherently learn coping skills that apply to stress management. Meditation teaches you to get in tune with and then how to control physical reactions to stress; this enables you to slow down your physical reactions to stress in real time when confronted with a high emotion situation. If you practice regularly enough, paying attention to your body’s sensations and feelings, you will learn how to resist the fight or flight adrenaline rush that comes with stressful situations. When you meditate, you process through existing stress. Your daily meditation session will flush your system of excess stress, keeping you free to handle your daily new obstacles with a fresh attitude. You’ll learn how to maintain perspective and find solutions. If you’ve meditated, you’ll be more emotionally prepared to find solutions and move on from past stress. Meditation helps you deal with stress so you can get a good night’s sleep. If you are relaxed, you can sleep better, which results in a healthier you. Meditation teaches you to live better. If you’ve been fortified by meditation, you’ll be empowered to deal with other people without creating drama. If you and your colleagues are all stressed, the chances for drama and conflict rises sharply, but if you are calm and serene, you can decrease the amount of drama at the workplace. Try using the loving kindness meditation practices or the acceptance mantras to establish a counternance that promotes peaceful interactions. Meditation is an easy to learn and easy to transport stress management tool. It could change your life.